How To Age Gracefully: Tips For A Happy, Healthy, and Retirement-Ready Life
Join us on a journey of self-discovery as we delve into the secrets of aging gracefully. Discover the link between mental health, nutrition, exercise and embracing natural beauty as we explore the key factors that contribute to aging with grace. Learn the importance of maintaining a positive mindset, managing stress and how good nutrition and regular exercise can support physical and mental wellness as we age. Embrace your unique qualities and experiences, celebrate the beauty of aging and gain confidence and comfort in your own skin. In this informative and empowering video, we’ll be discussing the subject of aging gracefully with a focus on mental health, nutrition, exercise and embracing natural beauty. Don’t miss out on this opportunity to learn how to age gracefully from the inside out. #AgingGracefully #healthyaging #agingwell Summary: Aging gracefully is a holistic process that involves taking care of both our physical and mental well-being. In this video, we’ll delve into the link between mental health, nutrition, exercise and embracing our natural beauty as key factors in aging gracefully. We’ll discuss ways to combat ageism and negative stereotypes by challenging societal norms and expectations, speaking up for the rights of older people, and maintaining a positive mindset. We’ll also explore the importance of good nutrition and regular exercise in supporting physical and mental health as we age. We’ll also talk about the importance of embracing our natural beauty. It’s not about conforming to unrealistic standards of beauty, but rather celebrating our unique qualities and experiences that come with getting older. We’ll share tips on how to feel confident and comfortable in our own skin, and how to embrace our natural beauty as we age. We also explore the importance of finding ways to manage stress and maintain a positive outlook. This could involve practicing relaxation techniques like deep breathing or meditation, seeking support from loved ones or a mental health professional, and finding activities that bring you joy and meaning. Join us as we explore the link between mental health, nutrition, exercise, and embracing our natural beauty, and learn how we can age gracefully from the inside out. Get ready to discover the secrets of aging gracefully and learn how to take care of yourself as you get older. 👉 Live Event Playlist: http://bit.ly/3R5fKkA 👉 Dementia Playlist: http://bit.ly/3XTljot 👉 Senior Health Care Playlist: http://bit.ly/3ylxs8a 👉 Branding and Scaling Your Business with inOneApp: https://app.inoneapp.co/ 👉 Subscribe: http://bit.ly/3XvzVum 👉 See our Website: https://podcast.boomerliving.tv/ 🎙 Boomer Living Podcast: https://hanhdbrown.com/ 👉 LinkedIn https://bit.ly/2TFIbbd 👉 Email Hanh@hanhdbrown.com We love getting your letters. Send it here: Hanh Brown PO Box 871843 Canton MI 48187
William Pettit – The Merrill Gardens Experience of Senior Living, 5 Must-haves of Senior Living, Middle Income Affordable Housing, Technology Usability for Seniors
Middle-income seniors have too many financial assets to qualify for Medicaid and not always enough to cover housing and support needs as their health and functional abilities change. If you’re a middle-income senior who wants or needs more help, but can’t afford it, where do you turn? Merrill Gardens offers senior living communities for the middle class with an option for those in need of some extra assistance while maintaining independence. Whether they need some extra assistance with daily activities or want to enjoy all the perks of an active lifestyle, the residents have the freedom and flexibility to pursue their interests while staying in one place. The community offers five pillars of support—healthcare services, wellness programs, dining options, social events, and resident services—to ensure your loved ones will always have what they need when they need it. —————— Timestamps: [00:00]Pre-Intro dialogue from William Pettit [01:35]Introductions [02:59]You had 18 years in banking before joining RD Merrill Company. What prompted you to make this career switch? [05:36]The company believes that the ability to help seniors live their own lives and make their own decisions is the key to happier and fuller lives. Can you explain what you mean by that? [07:11]How do you think the senior housing industry will change post-pandemic? [09:35]Do you think these changes will help evolve to the next generation of senior living? [10:36]From an operational side, you’re talking about wellness, longevity, just activities offering some vibrancy and perhaps lends itself for them to have a purpose? [21:00]The next generation of seniors will have more options for middle-income seniors available to them, than generations in the past have. What do you think these middle-income options will look like and what services may be available? [29:58]Do you think someday these senior living alternatives may become the norm? [30:26]Do you think it’s a better alternative to aging in place? Why or why not? [39:01]You rolled out Google Nest Hub, Max Devices, to many of your buildings. The residents now have plug-and-play experience when it comes to contacting their friends and loved ones. Can you give us a brief explanation of what this product is and what were you trying to solve? [44:42]During 2020 in the thick of the pandemic PGIM Real Estate provided a loan of 460 million as part of Merrill Gardens’ portfolio acquisition. This speaks volumes about the strength of the relationship and the collaboration required by all parties to navigate this, turbulent, pandemic market climate. What lessons can you share about your successful closing? In terms of quality of the portfolio, location, and mostly the people? [47:16]Do you have any other thoughts that you would like to share?—————— Bio:William (Bill) Pettit is the president and chief operating officer of the R. D. Merrill Company with responsibility for Merrill Gardens and sister company Pillar Properties. Merrill Gardens is one of the most respected assisted living operators in the country with 70 communities in 20 states. Pillar Properties is an award-winning developer, owner, and operator of multi-family housing with 1,700 units in operation and the developer for all Merrill Gardens new communities. Pettit joined the R.D. Merrill Company in 1992 after 18 years in the banking industry and he was instrumental in the formation of the companies. He directed the rapid growth and timely execution of acquisitions and developed the policies that speak to the Merrill Gardens and Pillar Properties’ commitment to quality. Learn more about William Pettit here: https://www.linkedin.com/in/william-pettit-57750
Joel Fuhrman – Nutritional Tips for Brain Health, Longevity, and Healthy Aging
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You know that you should be eating better, but it’s hard to know where to start. Nutrition is one of the most important factors in maintaining a healthy lifestyle, but it can also be one of the most confusing. The baby boomer generation is entering into a critical phase of life, where maintaining good health and cognitive function is essential for enjoying a long, active lifestyle. One of the most effective ways to slow down the aging process is to eat a healthy, balanced diet. A diet full of fresh fruits and vegetables, lean proteins, and unprocessed whole grains can provide our bodies with all the nutrients we need to function optimally. And by adhering to this type of eating plan, we can reduce our risk of developing diabetes, heart disease, and other conditions that are commonly associated with aging. One option for those looking to transition to a healthier way of eating is the Eat To Live Retreat. As the name suggests, this retreat is all about helping participants achieve their health goals by providing them with the education, guidance, and support they need. Led by renowned nutrition expert Dr. Joel Fuhrman, M.D., this intensive residential program teaches people how to eat for life – not just for quick fixes or temporary results. Whether you’re dealing with chronic disease or simply want to improve your overall quality of life through better nutrition, this retreat could be exactly what you need to achieve optimal wellness. So if you are a baby boomer ready to embrace new approaches toward health and longevity, consider signing up for a retreat. By utilizing this diet, baby boomers can protect their brains from neurodegenerative diseases like Alzheimer’s and support healthy aging at the cellular level. Overall, the nutritarian diet is an ideal choice for supporting brain health, longevity, and healthy aging during this crucial phase of life.———- Bio: Dr. Joel Fuhrman, M.D. is a graduate of the Univ. Penn Medicine medical program. He currently serves as a Professor of Health Sciences at Northern Arizona University and is also President of the Nutritional Research Foundation. He has published in medical journals and contributes to ongoing nutritional studies. With hundreds of thousands of people worldwide overcoming obesity, food addiction, diabetes, and heart disease through virtual speaking engagements and Eat to Live Retreats, Dr. Fuhrman has become one of the most influential voices in health and nutrition today. Visit Dr. Fuhrman on LinkedIn: https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/Twitter: https://twitter.com/DrFuhrmanHis Website: https://www.drfuhrman.com/